Weekly Yoga & Beyond
Connect with your body through
mindful movement
my vision for
this space is…
to have a flowing e c o s y s t e m
where you come to your mat & we B E in our bodies together.
+ we learn the ways in which our bodies communicate with us.
+ we find our breath in times of stress and struggle.
+ we lean into strength of our muscles and bones only to remember the resilience we carry in our being.
+ we sit in the opening meditations and remember how important we are in our own lives.
+ we celebrate the absolute WIN it is to carve out the time and space to give ourselves the gift of movement, breath and community.
“It is my intention to show up every week in my fully glory, in my sadness, in my insecurities, in my radiance, in whatever is alive for me that day — and to give you a space to do the same.
Will you join me?”
“That was the best class I’ve taken in a while. A perfect blend of relaxation, stretching, and introspection. I feel much more connected to myself now.”
— Catherine
“Steph has the best cues, gentle and loving toward the body, something we don’t hear too often. Her singing sound-bath combined with her yin poses is a peaceful oasis for the mind, body and spirit.”
— Karen
